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How To Achieve Your New Year’s Resolutions Health Goals

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In this article, we are going to give you some easy ways to stick to your New Year’s resolutions and achieve your health and fitness goals. Keep reading to find out how Diamond Medical Clinic in The Villages can help and how to take the first steps.

How Diamond Medical Clinic Can Help You Keep Your New Year’s Resolution 

A recent article in Forbes Magazine quotes that more than 80% of people who set New Year’s resolutions give up within just a few weeks. This means that most people whose New Year’s resolutions are to get back in shape, quit smoking, work out, save money, and in general improve their quality of life are setting themselves up for failure. With the skilled help from Diamond Medical Clinic in The Villages you can avoid being one of the 80%


Why Do New Years Resolutions Fail?

One big reason is that we often weren’t all that emotionally committed to the goal in the first place. Because January 1st is a pretty arbitrary day for half the population to start a new goal, it makes sense that many of us didn’t feel any real drive to start the goal on that particular day. In fact, a lot of us actually feel peer-pressured into making a goal for the new year.

There are many reasons why the majority of people do not manage to achieve their goals in the New Year. One of the main reasons is that they set very unrealistic goals that are not sustainable in the long term. 

For example, if you wish to get fit in the New Year, you might feel extra motivated within the first few weeks of January. You go to the gym every single day to work out for one or two hours. 

Unless you are a top-level athlete, going to the gym every day is a recipe for disaster. You aren’t giving your body any time to rest and recover, and you will quickly get burnt out. 

After a couple of weeks, you will no longer want to exercise because your body will be hurting so much! Because of this, you give up on your New Year’s resolution altogether and say that you will try again next year. 

How Diamond Medical Clinic In The Villages Can Help You Get Results

Chronic pain is a major contributor to motivation failure. It can cause you to feel overwhelmed and frustrated, making it difficult to stay committed to the goals that you have set for yourself. Unfortunately, many people facing chronic pain are unable to find relief. This can leave them feeling hopeless and discouraged, causing them to give up on their goals. At our clinic, we understand the impact that chronic pain can have on motivation and we are dedicated to helping our patients achieve positive outcomes.

“Relief of aversive states, including pain, is rewarding. The aversiveness of pain, as well as the reward from relief of pain, is encoded by brain reward/motivational mesocorticolimbic circuitry.”

Shockwave Therapy Delivers Precision Pain Relief 

We offer shockwave therapy as a way to get fast relief from chronic pain. Shockwave therapy is a safe and non-invasive treatment that uses sound waves to stimulate the body’s natural healing processes. It helps to reduce inflammation, speed up healing, and promote tissue regeneration. This can help to reduce the severity and frequency of chronic pain and make it easier to stay motivated and focused.

We also help our patients refocus their attention on achieving their goals. We take the time to discuss the patient’s short-term and long-term goals, and we create a personalized treatment plan to help them reach their objectives. Our team of professionals provides guidance and support throughout the entire process. We provide regular check-ins to monitor progress and provide encouragement when needed.

How To Get Started

At our clinic, we understand how chronic pain can affect motivation and we are committed to helping our patients achieve positive outcomes. With shockwave therapy, we provide fast relief from chronic pain and refocus our patients’ attention on achieving their goals. We are dedicated to helping our patients get the relief they need and stay motivated to achieve their goals.

Get started now by contacting Diamond Medical Clinic to discuss how to change your pain to positive results for your New Year’s Resolutions.

How Other People Keep A New Year’s Resolutions?

Approximately only a fifth of individuals have the success of meeting their health and wellness aspirations when the new year starts. A mere 20% of individuals who set New Year’s resolutions are able to realize them all. Rather than taking an extreme route, they prefer to go for a more manageable one. They don’t take the easy way out, but select the more sustainable path.

To illustrate, when aiming to boost one’s fitness in the start of the year, it is important to start slowly. Rather than rushing to the gym seven days a week, begin with one or two exercises each week. As soon as a few weeks have passed, if one feels comfortable, they can add in an extra workout.

For most people, working out just 3 times a week is enough to reach any health and wellness goals. (Independent News) With just a few workouts each week, you can challenge and test the boundaries of your body in exciting new ways. However, if chronic pain symptoms take hold, they can quickly sap away your motivation and leave you feeling burnt out. For this reason, it is essential that you listen to your body and recognize when the chronic pain has become too great.

Conclusions To Keep Your New Years Resolution

To ensure success in achieving your New Year’s resolutions, here are some things to consider: 

  1. Establish achievable resolutions
  2. Make incremental and sustainable lifestyle modifications
  3. Remember your motivation for staying dedicated
  4. Write down your aims and review them regularly
  5. Have a workout buddy to help stay accountable and make exercise more interactive

Following these tips will make it much easier to reach your health and fitness ambitions. And if you need help with chronic pain relief to achieve better results this year, Diamond Medical Clinic in The Villages can help. Contact Us today.